Supplemental Lifts Clean Grip High Pull DB Upright Row Dumbbell Press Behind Neck Press Front Squat Overhead Squat Walking DB Lunge Leg Curl Single Leg Curl RDL Back Hyperextension DB Box Step-ups Back Squat to Press DB Squat to Press Power Step-ups Dumbbell Incline Bench Push-ups Push-up to Plank Single Leg Pushups Clock Push-ups DB Row Front Lat Chin-up Front Lat Pulldown Inverted Row Skull Crushers Dumbbell Triceps Pushdowns Dips Barbell Curls Dumbbell Curls DB Curl to Press Shoulder Circuit Plate Raise Balance Pad Toe Touch Balance Pad Wind Ups Bucket Toss Squat Toss Rocket Toss Kneeling Chest Pass