Auxiliary Lifts Clean Grip Barbell Warm-up Hang Squat Clean Hang Clean Clean Pull Barbell Shrugs Snatch Grip Barbell Warm-Up Complex 1 Hang Squat Snatch Hang Snatch Power Snatch Snatch Pull Barbell Press Push Press Barbell Lunge Step-ups Glute/Ham Raise Dumbbell Bench Incline Bench Press Chin-up Circuit Pull-ups Chin-up Neutral Grip Pull-up Cliff Hangers